Oat is a cereal widespread almost worldwide. Its therapeutic properties have been known since ancient times and are still used today.
Products from this cereal contribute to healing from many diseases. In addition to seeds, we also use grit, flour, green stems and straw.
This cereal is very valuable to human health. The usefulness of oats is in its amino acids, minerals and coarse food fibres, which perform very important functions in our body: regulate digestive system, are responsible for absorption of nutrients obtained with food, as well as have a beneficial effect on nervous system and mental activity.
The product also has mucilaginous substances extremely useful for gastrointestinal tract. Fiber normalizes digestive processes and contributes to the improvement of intestinal peristaltics and the withdrawal of slags and toxins from body. In addition, it regulates cholesterol levels. Mucilaginous substances play a different role: they envelope the walls of the stomach and thus reduce the risk of irritation and development of GIT diseases (ulcers and gastritis).
Oats, as well as all products made from it, contain necessary elements for normal heart functioning of: potassium and magnesium.
Phosphorus and calcium present in the cereal strengthen bone tissue, teeth and nails, as well as improve skin and hair condition. These substances are particularly useful for a growing organism.
The product is very useful for liver and can be used to treat its various ailments (e.g. hepatitis).
There is abundance of mineral salts and the most valuable micro and macro elements: zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, together with a complex of A, E, K and group B vitamins. It saturates the body, restores and improves metabolism.
Its use positively affects human body. There practically no fat is contained, and the structure of its proteins is identical to human.
The benefits of oats were known as early as in 2000 BC. It has been since then that the influence of this cereal culture on the body has come to be considered as large-scale and complex.
Oatmeal is one of the most valuable dietary products. It is characterized by a rich vitamin-mineral composition, which has a beneficial impact on the state of health.
The beneficial properties of oat flour, proven in practice and scientific research, providedby its unique chemical composition and low glycemic index.
This indicator provides the body with sufficient energy, preventing sudden changes in blood glucose levels. Oat flour is considered an excellent detoxication agent due to the abundance of fiber in its composition, which:
Performs the function of prebiotic;
Slows down the development of pathogenic infections;
Stimulates the activity of the intestinal tract;
Removes toxins and slags;
Improves metabolic processes in the body;
Contributes to weight loss;
Regulates level of sugar and harmful cholesterol in blood.
Due to the content of valuable ingredients, oatmeal:
Is responsible for regulating fat metabolism in the human body;
Promotes healing in gastric and intestinal diseases;
Serves to restore well-being in case of stress;
Helps to rehabilitate from injuries;
Produces serotonin, a hormone of joy and satisfaction.
Saturation with vitamins and minerals makes it possible to use oat flour as a highly demanded valuable food product.
Due to its composition, the product has a positive effect on the body and contributes to the repair of damaged tissues.
Regular consumption of various oat-based foods will bring invaluable benefits to human health of any age.